It is never too late to change your reflection. One end is a new beginning. 

Medal

A poem in the shape of a medal or badge that reads as follows: Your mind and body are roommates The place they share is your being Splitting up thinking and doing Improving wellbeing When one is weak The other can hold it up When one is knocked down The other will help it get back up They have a mode in which they operate Each with their own set of personal needs Your job is to care for them as you see fit Doing your best so everyone succeeds Inspire them both to participate Know when to compromise Positively motivate them Until they are allies

Your mind and body deserve a medal for all of their hard work. Acknowledge all they do for you and look for ways to help them do their best.